Thursday nights at Fortify are now Women and LGBTQ exclusive. (See full description here.) On these nights we will be concentrating on:

• Hand to hand techniques that de-emphasize upper body strength.
• Escape from holds (methods that put you at an advantage).
• Ground fighting (the kind that is illegal in competitive martial arts, but will save your life).
• Knives (from both ends).

This class is held every Thursday at 6pm. Payment for the class is by donation. Wear anything that you can comfortably workout in. We are working on having child care available, and will amend this post as soon as we do.